Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

per 100 gram

Water61.96g
Energy206.0kcal
Energy862.0kJ
Protein28.22g
Total lipid (fat)9.52g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca15.0mg
Iron, Fe2.05mg
Magnesium, Mg26.0mg
Phosphorus, P210.0mg
Potassium, K344.0mg
Sodium, Na76.0mg
Zinc, Zn5.27mg
Copper, Cu0.128mg
Manganese, Mn0.028mg
Selenium, Se26.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.28mg
Niacin6.32mg
Pantothenic acid0.69mg
Vitamin B-60.16mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Vitamin B-122.61??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.19mg
Fatty acids, total saturated3.4g
10:00.02g
12:00.03g
14:00.3g
16:01.83g
18:01.17g
Fatty acids, total monounsaturated4.17g
16:1 undifferentiated0.28g
18:1 undifferentiated3.86g
Fatty acids, total polyunsaturated0.62g
18:2 undifferentiated0.51g
18:3 undifferentiated0.06g
20:4 undifferentiated0.06g
Cholesterol92.0mg
Tryptophan0.33g
Threonine1.208g
Isoleucine1.361g
Leucine2.195g
Lysine2.492g
Methionine0.724g
Cystine0.337g
Phenylalanine1.149g
Tyrosine0.948g
Valine1.523g
Arginine1.676g
Histidine0.894g
Alanine1.697g
Aspartic acid2.484g
Glutamic acid4.095g
Glycine1.378g
Proline1.184g
Serine1.049g